Carbohydrates are the body’s main source of fuel and are vital for both brain function and physical activity. They are found in a variety of foods and come in two main forms: simple and complex.
Simple carbohydrates, or sugars, are quick sources of energy but can lead to rapid spikes in blood sugar levels. These are found in fruits, milk, and sweetened products. Complex carbohydrates, on the other hand, provide a slower and more sustained release of energy. They are present in foods such as whole grains, legumes, and starchy vegetables.
Fibre is a special type of carbohydrate that the body cannot digest. It plays an essential role in maintaining digestive health and can help prevent certain diseases, such as type 2 diabetes and heart disease. Good sources of fibre include vegetables, fruits, nuts, seeds, and whole grains.
Key Points:
– Carbohydrates are essential for energy and brain function.
– Simple carbohydrates provide quick energy while complex carbohydrates offer sustained energy.
– Fibre is important for digestive health and disease prevention.
