Nutrition and Health: Foundations for Careers in Food and Fitness

1. What is the Basal Metabolic Rate (BMR)?


• A. The amount of energy expended during physical activity
• B. The amount of energy used for digestion

• C. The amount of energy needed to sustain life at rest
• D. The total energy expenditure in a day


2. What principle should be considered for managing portion sizes in meal planning?

• A. Hydration
• B. Consistency
• C. Variety
• D. Portion Control

3. Which dietary modification is recommended for managing hypertension?

• A. A diet high in saturated fats
• B. A diet low in sodium
• C. A diet high in simple sugars
• D. A diet low in starchy carbohydrates

4. When creating a meal plan for a vegetarian or vegan, what is important to ensure?

• A. High-calorie meals for weight gain
• B. Adequate intake of nutrients commonly found in animal products
• C. Regular inclusion of high-fat foods
• D. Total avoidance of carbohydrates

5. Which factor does NOT directly impact the dietary requirements outlined in the Dietary Reference Values (DRVs)?

• A. Age
• B. Gender
• C. Cultural preferences
• D. Physical activity level