Nutrition and Health: Foundations for Careers in Food and Fitness

Understanding the roles and sources of micronutrients, along with their impact on health, is key for professionals in the food and fitness industries. This knowledge enables the creation of comprehensive nutrition plans that promote optimal health and performance. By ensuring that all dietary recommendations are well-rounded and account for both macro and micronutrient needs, food and fitness professionals can guide their clients towards achieving their health and wellness goals effectively.