Learning to Learn: Psychology, Memory and Motivation

Metacognition is ‘thinking about thinking’. It involves self-awareness about your cognitive processes and controlling them to improve learning. Self-regulated learning (SRL) is a component of metacognition that focuses on the self-directive process by which learners transform their mental abilities into academic skills.

Planning

Before commencing a study session, outline what you want to achieve and how you will go about it.


Monitoring

During the study session, keep track of your understanding and adjust your strategies if you find certain concepts difficult to grasp.

Evaluating

After studying, reflect on the effectiveness of the strategies used and the level of understanding achieved.

Problem-Solving and Critical Thinking

Problem-solving and critical thinking are essential skills that enable you to apply knowledge in various situations. Developing these skills involves:

Identifying the Problem

Clearly define the problem you are trying to solve.


Generating Solutions

Brainstorm multiple solutions before selecting the most effective one.


Evaluating Outcomes

After implementing a solution, assess its effectiveness and learn from the experience.
To enhance critical thinking, question assumptions, assess the validity of arguments, and make reasoned judgments.